FRUIT SPREAD vs BLUEBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 2 out of 7 nutrient categories
FRUIT SPREAD: 1
vs
BLUEBERRY: 2
(4 ties)
Overview
| Nutrient | FRUIT SPREAD | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 175 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | BLUEBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |