FRUIT SPREAD vs SWEET STRAWBERRY JAM

Nutrition comparison per 100 g serving

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SWEET STRAWBERRY JAM wins in 2 out of 10 nutrient categories

FRUIT SPREAD: 1 vs SWEET STRAWBERRY JAM: 2 (7 ties)

Overview

Nutrient	FRUIT SPREAD	SWEET STRAWBERRY JAM	Winner
Calories	214 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	52.4 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	SWEET STRAWBERRY JAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRUIT SPREAD	SWEET STRAWBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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