FRUIT SPREAD vs NO ADDED SUGAR RASPBERRY JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT SPREAD: 2 vs NO ADDED SUGAR RASPBERRY JAM: 2 (6 ties)

Overview

Nutrient	FRUIT SPREAD	NO ADDED SUGAR RASPBERRY JAM	Winner
Calories	214 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	52.4 g	25 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	NO ADDED SUGAR RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRUIT SPREAD	NO ADDED SUGAR RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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