FRUIT SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 2 out of 9 nutrient categories

FRUIT SPREAD: 2 vs PRESERVES: 1 (6 ties)

Overview

Nutrient	FRUIT SPREAD	PRESERVES	Winner
Calories	250 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	65 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT SPREAD	PRESERVES	Winner
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	50 MG

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