FRUIT SPREAD vs BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
FRUIT SPREAD: 2
vs
BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD: 2
(3 ties)
Overview
| Nutrient | FRUIT SPREAD | BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | BLUEBERRY FRUIT & MAPLE PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |