FRUIT SPREAD vs ORANGE MARMALADE
Nutrition comparison per 100 g serving
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FRUIT SPREAD wins in 4 out of 11 nutrient categories
FRUIT SPREAD: 4
vs
ORANGE MARMALADE: 2
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | ORANGE MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FRUIT SPREAD | ORANGE MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 45 MG | |
| Sodium, Na | 28 MG | 50 MG |