FRUIT SPREAD vs PINEAPPLE PRESERVE

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 2 out of 10 nutrient categories

FRUIT SPREAD: 2 vs PINEAPPLE PRESERVE: 1 (7 ties)

Overview

Nutrient	FRUIT SPREAD	PINEAPPLE PRESERVE	Winner
Calories	225 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	PINEAPPLE PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	270 MG

Mineral	FRUIT SPREAD	PINEAPPLE PRESERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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