FRUIT SPREAD vs OLD FASHIONED PUMPKIN BUTTER

Nutrition comparison per 100 g serving

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OLD FASHIONED PUMPKIN BUTTER wins in 4 out of 10 nutrient categories

FRUIT SPREAD: 0 vs OLD FASHIONED PUMPKIN BUTTER: 4 (6 ties)

Overview

Nutrient	FRUIT SPREAD	OLD FASHIONED PUMPKIN BUTTER	Winner
Calories	225 cal	184 cal
Protein	0 g	0 g	Tie
Carbs	55 g	47.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	OLD FASHIONED PUMPKIN BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	252.6 MG

Mineral	OLD FASHIONED PUMPKIN BUTTER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	0 MG	Tie

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