FRUIT SPREAD vs REAL FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT SPREAD: 2
vs
REAL FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | FRUIT SPREAD | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SPREAD | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 36 MG |
Minerals
| Mineral | FRUIT SPREAD | REAL FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |