FRUIT SPREAD vs SUGAR FREE LEMON JELL DESSERT

Nutrition comparison per 100 g serving

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SUGAR FREE LEMON JELL DESSERT wins in 3 out of 12 nutrient categories

FRUIT SPREAD: 2 vs SUGAR FREE LEMON JELL DESSERT: 3 (7 ties)

Overview

Nutrient	FRUIT SPREAD	SUGAR FREE LEMON JELL DESSERT	Winner
Calories	263 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	47.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	SUGAR FREE LEMON JELL DESSERT	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT SPREAD	SUGAR FREE LEMON JELL DESSERT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	5,660 MG
Sodium, Na	26 MG	0 MG

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