FRUIT SPREAD vs TART CHERRY JAM
Nutrition comparison per 100 g serving
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TART CHERRY JAM wins in 2 out of 7 nutrient categories
FRUIT SPREAD: 0
vs
TART CHERRY JAM: 2
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | TART CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | TART CHERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |