FRUIT SPREAD vs GOOSEBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FRUIT SPREAD: 2
vs
GOOSEBERRY PRESERVES: 2
(5 ties)
Overview
| Nutrient | FRUIT SPREAD | GOOSEBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | GOOSEBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |