FRUIT SPREAD vs APRICOT FLAVORED JAM

Nutrition comparison per 100 g serving

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APRICOT FLAVORED JAM wins in 3 out of 10 nutrient categories

FRUIT SPREAD: 2 vs APRICOT FLAVORED JAM: 3 (5 ties)

Overview

Nutrient	FRUIT SPREAD	APRICOT FLAVORED JAM	Winner
Calories	211 cal	90 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	38.5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	APRICOT FLAVORED JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT SPREAD	APRICOT FLAVORED JAM	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	38 MG

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