FRUIT SPREAD vs PLUM JAM
Nutrition comparison per 100 g serving
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PLUM JAM wins in 4 out of 10 nutrient categories
FRUIT SPREAD: 3
vs
PLUM JAM: 4
(3 ties)
Overview
| Nutrient | FRUIT SPREAD | PLUM JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 57.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | PLUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 3 MG |