FRUIT SPREAD vs SAVORY TOMATO JAM
Nutrition comparison per 100 g serving
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SAVORY TOMATO JAM wins in 5 out of 10 nutrient categories
FRUIT SPREAD: 1
vs
SAVORY TOMATO JAM: 5
(4 ties)
Overview
| Nutrient | FRUIT SPREAD | SAVORY TOMATO JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 125 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 57.9 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SPREAD | SAVORY TOMATO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 375 MG |