FRUIT SPREAD vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 10 nutrient categories

FRUIT SPREAD: 2 vs SPREAD: 3 (5 ties)

Overview

Nutrient	FRUIT SPREAD	SPREAD	Winner
Calories	263 cal	174 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	44.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SPREAD	SPREAD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	26 MG

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