FRUIT SOURS vs ALMOND BARK

Nutrition comparison per 100 g serving

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ALMOND BARK wins in 4 out of 10 nutrient categories

FRUIT SOURS: 3 vs ALMOND BARK: 4 (3 ties)

Overview

Nutrient	FRUIT SOURS	ALMOND BARK	Winner
Calories	375 cal	511 cal
Protein	0 g	2.1 g
Carbs	95 g	70.2 g
Fat	0 g	27.7 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SOURS	ALMOND BARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT SOURS	ALMOND BARK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.5 MG
Sodium, Na	38 MG	11 MG

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