FRUIT SNACKS vs DRIED DICED APPLES
Nutrition comparison per 100 g serving
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DRIED DICED APPLES wins in 4 out of 10 nutrient categories
FRUIT SNACKS: 3
vs
DRIED DICED APPLES: 4
(3 ties)
Overview
| Nutrient | FRUIT SNACKS | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 89 MG |