FRUIT SNACKS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
FRUIT SNACKS: 3
vs
ORIGINAL APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | FRUIT SNACKS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 78 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 33 MG | 0 MG |