FRUIT SNACKS vs MINTY SPEARMINT LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT SNACKS: 2
vs
MINTY SPEARMINT LEAVES: 2
(6 ties)
Overview
| Nutrient | FRUIT SNACKS | MINTY SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | MINTY SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | MINTY SPEARMINT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |