FRUIT SNACKS vs STRAWS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 7 out of 11 nutrient categories
FRUIT SNACKS: 7
vs
STRAWS: 0
(4 ties)
Overview
| Nutrient | FRUIT SNACKS | STRAWS | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 167 MG | 12 MG |