FRUIT SNACKS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT SNACKS: 3 vs DRIED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	FRUIT SNACKS	DRIED CRANBERRIES	Winner
Calories	308 cal	286 cal
Protein	4.4 g	0 g
Carbs	74.9 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SNACKS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	264.3 MG	0 MG

Mineral	FRUIT SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	22 MG

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