FRUIT SNACKS vs MARSHMALLOW CONFECTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT SNACKS: 3
vs
MARSHMALLOW CONFECTIONS: 3
(4 ties)
Overview
| Nutrient | FRUIT SNACKS | MARSHMALLOW CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 308 cal | 360 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 76.9 g | 64 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | MARSHMALLOW CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 230.8 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | MARSHMALLOW CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 100 MG |