FRUIT SNACKS vs GRAPE SOUR GOLDEN RAISIN SNACKS
Nutrition comparison per 100 g serving
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GRAPE SOUR GOLDEN RAISIN SNACKS wins in 8 out of 11 nutrient categories
FRUIT SNACKS: 0
vs
GRAPE SOUR GOLDEN RAISIN SNACKS: 8
(3 ties)
Overview
| Nutrient | FRUIT SNACKS | GRAPE SOUR GOLDEN RAISIN SNACKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 300 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 75.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | GRAPE SOUR GOLDEN RAISIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SNACKS | GRAPE SOUR GOLDEN RAISIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 34 MG | 50 MG |