FRUIT SNACKS vs UNSWEETENED DRIED PAPAYA
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED DRIED PAPAYA wins in 6 out of 11 nutrient categories
FRUIT SNACKS: 3
vs
UNSWEETENED DRIED PAPAYA: 6
(2 ties)
Overview
| Nutrient | FRUIT SNACKS | UNSWEETENED DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | UNSWEETENED DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | UNSWEETENED DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 33 MG | 25 MG |