FRUIT SNACKS vs RINGS CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT SNACKS: 3 vs RINGS CANDY: 3 (4 ties)

Overview

Nutrient	FRUIT SNACKS	RINGS CANDY	Winner
Calories	304 cal	302 cal
Protein	4.4 g	4.7 g
Carbs	73.9 g	74.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SNACKS	RINGS CANDY	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	FRUIT SNACKS	RINGS CANDY	Winner
Calcium, Ca	435 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	22 MG	23 MG

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