FRUIT SNACKS vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOWS wins in 5 out of 11 nutrient categories
FRUIT SNACKS: 1
vs
MARSHMALLOWS: 5
(5 ties)
Overview
| Nutrient | FRUIT SNACKS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 391 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 87.0 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 50 MG |