FRUIT SNACKS vs PEPPERMINT MELTS
Nutrition comparison per 100 g serving
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PEPPERMINT MELTS wins in 6 out of 10 nutrient categories
FRUIT SNACKS: 3
vs
PEPPERMINT MELTS: 6
(1 ties)
Overview
| Nutrient | FRUIT SNACKS | PEPPERMINT MELTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 85.7 g | 53.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | PEPPERMINT MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 142.9 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | PEPPERMINT MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 48 MG | 50 MG |