FRUIT SNACKS vs HANDCRAFTED PEPPERMINT BARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT SNACKS: 5
vs
HANDCRAFTED PEPPERMINT BARK: 5
(1 ties)
Overview
| Nutrient | FRUIT SNACKS | HANDCRAFTED PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 314 cal | 500 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 74.5 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | HANDCRAFTED PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 235.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | HANDCRAFTED PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 39 MG | 0 MG |