FRUIT SNACKS vs MARSHMALLOW GHOSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRUIT SNACKS: 3
vs
MARSHMALLOW GHOSTS: 3
(2 ties)
Overview
| Nutrient | FRUIT SNACKS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 344 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 87.0 g | 87.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACKS | MARSHMALLOW GHOSTS | Winner |
|---|---|---|---|
| Sodium, Na | 43 MG | 31 MG |