FRUIT SNACKS vs PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PRUNES wins in 5 out of 10 nutrient categories
FRUIT SNACKS: 2
vs
PRUNES: 5
(3 ties)
Overview
| Nutrient | FRUIT SNACKS | PRUNES | Winner |
|---|---|---|---|
| Calories | 310 cal | 275 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 75.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRUIT SNACKS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 34 MG | 12 MG |