FRUIT SNACKS vs CANDY

Nutrition comparison per 100 g serving

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FRUIT SNACKS wins in 4 out of 10 nutrient categories

FRUIT SNACKS: 4 vs CANDY: 2 (4 ties)

Overview

Nutrient	FRUIT SNACKS	CANDY	Winner
Calories	304 cal	429 cal
Protein	4.4 g	0 g
Carbs	73.9 g	71.4 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SNACKS	CANDY	Winner
Vitamin C, total ascorbic acid	260.9 MG	0 MG

Mineral	FRUIT SNACKS	CANDY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	65 MG	214 MG

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