FRUIT SNACKS vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

FRUIT SNACKS: 2 vs UNSWEETENED APPLESAUCE: 3 (5 ties)

Overview

Nutrient	FRUIT SNACKS	UNSWEETENED APPLESAUCE	Winner
Calories	310 cal	44 cal
Protein	3.5 g	0.9 g
Carbs	75.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SNACKS	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT SNACKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	34 MG

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