FRUIT SNACKS vs PINEAPPLES

Nutrition comparison per 100 g serving

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PINEAPPLES wins in 4 out of 10 nutrient categories

FRUIT SNACKS: 3 vs PINEAPPLES: 4 (3 ties)

Overview

Nutrient	FRUIT SNACKS	PINEAPPLES	Winner
Calories	310 cal	350 cal
Protein	3.5 g	0 g
Carbs	75.9 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SNACKS	PINEAPPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT SNACKS	PINEAPPLES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	34 MG	50 MG

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