FRUIT SNACKS vs GUAVA GUMMIES
Nutrition comparison per 100 g serving
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GUAVA GUMMIES wins in 5 out of 11 nutrient categories
FRUIT SNACKS: 3
vs
GUAVA GUMMIES: 5
(3 ties)
Overview
| Nutrient | FRUIT SNACKS | GUAVA GUMMIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 290 cal | |
| Protein | 4.4 g | 1 g | |
| Carbs | 73.9 g | 71 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACKS | GUAVA GUMMIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 260.9 MG | 102 MG |
Minerals
| Mineral | FRUIT SNACKS | GUAVA GUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 65 MG | 10 MG |