FRUIT SNACK CUPS vs HARMONS
Nutrition comparison per 100 g serving
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FRUIT SNACK CUPS wins in 6 out of 11 nutrient categories
FRUIT SNACK CUPS: 6
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | FRUIT SNACK CUPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 51 cal | 44 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.6 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACK CUPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 53.1 MG |
Minerals
| Mineral | FRUIT SNACK CUPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 30 MG | 13 MG |