FRUIT SNACK CUP vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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FRUIT SNACK CUP wins in 7 out of 11 nutrient categories
FRUIT SNACK CUP: 7
vs
PINEAPPLE JUICE: 2
(2 ties)
Overview
| Nutrient | FRUIT SNACK CUP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 56 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 11.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACK CUP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 7.2 MG |
Minerals
| Mineral | FRUIT SNACK CUP | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |