FRUIT SNACK CUP vs CHERRY MIXED FRUIT

Nutrition comparison per 100 g serving

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FRUIT SNACK CUP wins in 5 out of 11 nutrient categories

FRUIT SNACK CUP: 5 vs CHERRY MIXED FRUIT: 4 (2 ties)

Overview

Nutrient	FRUIT SNACK CUP	CHERRY MIXED FRUIT	Winner
Calories	45 cal	31 cal
Protein	0.5 g	0 g
Carbs	11.1 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SNACK CUP	CHERRY MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	30.3 MG	23.9 MG

Mineral	FRUIT SNACK CUP	CHERRY MIXED FRUIT
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	76 MG	80 MG
Sodium, Na	5 MG	0 MG

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