FRUIT SNACK BAR vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SNACK BAR wins in 4 out of 10 nutrient categories
FRUIT SNACK BAR: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | FRUIT SNACK BAR | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 324 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.5 g | 72.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACK BAR | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | FRUIT SNACK BAR | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 0 MG |