FRUIT SMOOTHIES vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT SMOOTHIES: 4 vs CITRUS PUNCH: 4 (3 ties)

Overview

Nutrient	FRUIT SMOOTHIES	CITRUS PUNCH	Winner
Calories	62 cal	24 cal
Protein	0.4 g	0 g
Carbs	15.4 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIES	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.5 MG	23.4 MG

Mineral	FRUIT SMOOTHIES	CITRUS PUNCH
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	2 MG	57 MG

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