FRUIT SMOOTHIE POWDER vs HOT ORGANIC COCOA

Nutrition comparison per 100 g serving

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FRUIT SMOOTHIE POWDER wins in 14 out of 18 nutrient categories

FRUIT SMOOTHIE POWDER: 14 vs HOT ORGANIC COCOA: 2 (2 ties)

Overview

Nutrient	FRUIT SMOOTHIE POWDER	HOT ORGANIC COCOA	Winner
Calories	362 cal	371 cal
Protein	32.9 g	14.3 g
Carbs	52.6 g	77.1 g
Fat	3.3 g	2.9 g
Fiber	16.4 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE POWDER	HOT ORGANIC COCOA	Winner
Folate, total	132 UG	0 UG
Niacin	6.6 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	3.0 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	631.6 MG	0 MG

Mineral	FRUIT SMOOTHIE POWDER	HOT ORGANIC COCOA
Calcium, Ca	1,151 MG	340 MG
Iron, Fe	5.9 MG	2.9 MG
Potassium, K	559 MG	1,166 MG
Sodium, Na	757 MG	229 MG

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