FRUIT SMOOTHIE vs VEGETABLE & FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE BLEND wins in 8 out of 12 nutrient categories
FRUIT SMOOTHIE: 2
vs
VEGETABLE & FRUIT JUICE BLEND: 8
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 15 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 15 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12 UG |
Minerals
| Mineral | FRUIT SMOOTHIE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 266 MG | |
| Sodium, Na | 4 MG | 68 MG |