FRUIT SMOOTHIE vs GINGER COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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GINGER COLD-PRESSED JUICE wins in 6 out of 11 nutrient categories
FRUIT SMOOTHIE: 2
vs
GINGER COLD-PRESSED JUICE: 6
(3 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | GINGER COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 15 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | GINGER COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 12 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | GINGER COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 142 MG | 3 MG | |
| Sodium, Na | 4 MG | 10 MG |