FRUIT SMOOTHIE FILLED ENERGY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 12 nutrient categories
FRUIT SMOOTHIE FILLED ENERGY BAR: 2
vs
PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | FRUIT SMOOTHIE FILLED ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 328 cal | |
| Protein | 10 g | 31.3 g | |
| Carbs | 58 g | 39.1 g | |
| Fat | 22 g | 14.1 g | |
| Fiber | 4 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SMOOTHIE FILLED ENERGY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 355 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 260 MG | 391 MG | |
| Sodium, Na | 80 MG | 445 MG |