FRUIT SMOOTHIE BLEND vs 100% MANGO FRUIT JUICE BLEND

Nutrition comparison per 100 g serving

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FRUIT SMOOTHIE BLEND wins in 5 out of 11 nutrient categories

FRUIT SMOOTHIE BLEND: 5 vs 100% MANGO FRUIT JUICE BLEND: 4 (2 ties)

Overview

Nutrient	FRUIT SMOOTHIE BLEND	100% MANGO FRUIT JUICE BLEND	Winner
Calories	62 cal	50 cal
Protein	0.4 g	0 g
Carbs	14.2 g	16.7 g
Fat	0.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE BLEND	100% MANGO FRUIT JUICE BLEND	Winner
Vitamin C, total ascorbic acid	12.5 MG	25 MG

Mineral	FRUIT SMOOTHIE BLEND	100% MANGO FRUIT JUICE BLEND	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	104 MG	83 MG
Sodium, Na	4 MG	2 MG

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