FRUIT SMOOTHIE BLEND vs 100% GUAVA FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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100% GUAVA FRUIT JUICE BLEND wins in 6 out of 11 nutrient categories
FRUIT SMOOTHIE BLEND: 1
vs
100% GUAVA FRUIT JUICE BLEND: 6
(4 ties)
Overview
| Nutrient | FRUIT SMOOTHIE BLEND | 100% GUAVA FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 14.2 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE BLEND | 100% GUAVA FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIE BLEND | 100% GUAVA FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 104 MG | 92 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |