FRUIT SMOOTHIE BLEND vs 100% PURE GRAPE JUICE

Nutrition comparison per 100 g serving

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FRUIT SMOOTHIE BLEND wins in 4 out of 10 nutrient categories

FRUIT SMOOTHIE BLEND: 4 vs 100% PURE GRAPE JUICE: 3 (3 ties)

Overview

Nutrient	FRUIT SMOOTHIE BLEND	100% PURE GRAPE JUICE	Winner
Calories	62 cal	58 cal
Protein	0.4 g	0.4 g	Tie
Carbs	14.2 g	14.2 g	Tie
Fat	0.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE BLEND	100% PURE GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	FRUIT SMOOTHIE BLEND	100% PURE GRAPE JUICE
Calcium, Ca	8 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	4 MG	6 MG

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