FRUIT SMOOTHIE BLEND vs 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 9 out of 11 nutrient categories
FRUIT SMOOTHIE BLEND: 0
vs
100% VEGETABLE JUICE FROM CONCENTRATE: 9
(2 ties)
Overview
| Nutrient | FRUIT SMOOTHIE BLEND | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.2 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE BLEND | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 30 MG |
Minerals
| Mineral | FRUIT SMOOTHIE BLEND | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 104 MG | 146 MG | |
| Sodium, Na | 4 MG | 267 MG |