FRUIT SMOOTHIE BLEND vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 6 out of 10 nutrient categories

FRUIT SMOOTHIE BLEND: 3 vs JUICE: 6 (1 ties)

Overview

Nutrient	FRUIT SMOOTHIE BLEND	JUICE	Winner
Calories	62 cal	47 cal
Protein	0.4 g	0 g
Carbs	14.2 g	11.9 g
Fat	0.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE BLEND	JUICE	Winner
Vitamin C, total ascorbic acid	12.5 MG	33,898.3 MG

Mineral	FRUIT SMOOTHIE BLEND	JUICE
Calcium, Ca	8 MG	0 MG
Potassium, K	104 MG	108 MG
Sodium, Na	4 MG	8 MG

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