FRUIT SMOOTHIE BLEND vs NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE

Nutrition comparison per 100 g serving

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NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE wins in 12 out of 16 nutrient categories

FRUIT SMOOTHIE BLEND: 1 vs NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE: 12 (3 ties)

Overview

Nutrient	FRUIT SMOOTHIE BLEND	NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE	Winner
Calories	54 cal	50 cal
Protein	0.4 g	0.8 g
Carbs	12.5 g	12.1 g
Fat	0.2 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT SMOOTHIE BLEND	NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	5 MG	25 MG

Mineral	FRUIT SMOOTHIE BLEND	NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE	Winner
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.3 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	117 MG	204 MG
Sodium, Na	4 MG	6 MG

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